Tag Archives: Lose Weight

Fast Weight Loss Diet – Lose 9 Pounds in 11 Days

Everyone that wants to lose weight is looking for a fast weight loss diet. Dieting is not easy, though. Many diets talk about giving up certain foods, or spending hours in the gym to get results. This is not a … Continue reading

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Surefire Ways To Survive Eating Out

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread instead of white bread 4) Sauce and dressing … Continue reading

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